Day 7- Start Your Day Morning Meditation

START YOUR DAY MORNING MEDITATION

Hi Beautiful Friends! 💁🏼‍♀️
Day 7: Here is my START YOUR DAY MORNING MEDITATION. 🌞It’s 5 minutes and it’s great to do first thing each morning to start your day fresh, energized, and focused. ☕️And calm, of course, which is what we all need right now. 🦋
Tomorrow, I will post a bedtime/nighttime meditation. These are all in my business and personal FB pages and also on my Instagram (Heatherisms1) so you can find them at all times. ❤️💙💜 

Click on link below:

https://share.icloud.com/photos/0tps8qYbwaqMJRuy9kbJJQJ1A

Have a great morning, world!! 

Day 6: Shower Meditation

☀️Day 6: No video today, but below you'll find a SHOWER MEDITATION that I've been using for years. This is an easy meditation to apply daily. 💁🏼‍♀️ 

Shower Meditation: 💙💙💙 Each time you step into the shower, visualize washing away your stress, cares, and anxieties. Close your eyes and concentrate on the feel of the water on your skin. Envision the power of the water washing away your negative thoughts and worries. Feel any sadness, regret, anger, and depression washing right off of you. Let it all go down the drain. Give yourself 2-5 minutes to visualize this, repeatedly if needed. Upon stepping out of the shower, notice how you feel lighter and much more clear. 🌟 🌞

Day 5 Mini Stress Break Meditation

Mini Stress Break Meditation- Click Below

https://share.icloud.com/photos/0lY3BOIgKajTzwEIqidcpO1ew#Midland

Day 5- Mini-stress Break. 🥰
Enjoy this brief time out and apply it whenever needed. 🦋


Have a great day,
Heather xxoo

Day 4 Breathing Break

https://share.icloud.com/photos/0wiaG0kGToFVjrh0SnPdCjiTA

Click on link above for a 3 min Deep Breathing break.
Wishing you all a mindful day where you can find peace.

Day 3-Visualization Meditation

Please click on the attached link for my 3 min visualization meditation.
Enjoy this gift of escape. Love to you all

https://share.icloud.com/photos/0a0NGfjsxoII8AB_uNPzPszPA

Day 2: Three min Breathing break

https://share.icloud.com/photos/0TXThpoHy6yzdWP9v3kPayqHA

Day 2:  Enjoy this breathing exercise to bring peace and serenity to your day. Click on the above link.

See you tomorrow.

Day 1- Five Minute Relaxation Meditation-Full Body

Link to today's meditation:

https://share.icloud.com/photos/0df2ifI4OUxHBVXAqVew1xFGA

As I announced yesterday, I’ll be posting daily meditations or breathing videos/audios. Here is Day 1. This meditation is a 5 minute FULL BODY RELAXATION meditation.
Go somewhere quiet where you can put headphones in or where you have the room to yourself.